Why ketogenic diet might be good for you.

STAYING HEALTHY Can the keto diet help me lose weight? Q. My friend says I should do a keto diet to help with my weight loss. What is it, and is it better for weight loss? A. A ketogenic (keto) diet is high in fat and protein and low in carbohydrates. Most of the body’s cells preferContinue reading “Why ketogenic diet might be good for you.”

5 Foods to avoid on a Keto Diet plan

Foods that are rich in carbs, and low on fats, must be avoided by any individual following a keto diet. Avoid eating the following foods while on a ketogenic diet. A bowl of cereal can easily help you cross the carb limit on a keto diet, even before the milk is added. The liquid carbsContinue reading “5 Foods to avoid on a Keto Diet plan”

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