Writing according to me, it is the best way to express myself. I may not be able to express myself in words but in writing all my thoughts and feelings move in the ink. But what I like most about writing is, sometimes when I feel burdened, scared or angry at life as humans do at times I just get my pen and pour out my anger,my heart my life inform of poetry. Then I try to read it aloud. All of a sudden am back to life and willing to push on. Writing has enabled me overcome all my fears in the form of poetry. Nothing excites me more than this.
What positive emotion do you feel most often?
This one is written on the muscles of my heart. Hold on to what you believe in though not of the perfect stature. But still I hold on come rain sunshine till I become that I believe in. Even if I fail to become but as long as I tried with all the humanly possible guts. These words burn like fire within my soul.
What is a word you feel that too many people use?
I think the word, “love” has been abused too many times. So it becomes so difficult to express the true type of love. Even murderers say it, thieves, those in witch craft, politicians and so many. So to express the true type of love, one must not just say it or act on it but give a little bit of extra. Yes! Extra very important to prove it which is not something we see around us only a few can show it.
6 Carbs to Eat to Help You Lose Weight
Even though carbs have a bad rap, these carb-rich foods can actually bolster your weight-loss efforts.
Call it the Battle of the Carbs. On one side are good-for-you carbohydrates—found in fruits, vegetables, dairy and whole grains—that your brain and body need. Then there are the less healthy carbs—the ones in doughnuts, white bread, soda and other sugary, processed foods. Over time, filling up on refined carbohydrates raises your risk of heart disease and diabetes, not to mention eating too many can lead to weight gain.
So here’s a winning strategy. Replace refined carbohydrates with whole, unprocessed carbs, and you’ll boost your heart health and lower your risk of diabetes. And because healthy carbs are typically rich in feel-full fiber, they can help you lose weight. A 2019 study in Nutrients found that eating more whole grains is associated with a lower risk of weight gain.
Here are six healthy, whole-grain carbs (plus tasty recipes and helpful cooking tips) worth adding to your meals.
Consider it amped-up couscous. A 1/2-cup serving of this delicately flavored whole grain provides 2 grams of fiber, which can help you feel full longer. It also has 4 grams of protein, which can help tame your appetite.
To cook: Bring 2 cups water or broth to a boil in a medium saucepan; add 1 cup quinoa. Reduce heat to a simmer, cover and cook until the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork. Note: Rinsing the grains first removes any residue of saponin, quinoa’s naturally bitter protective coating. Try toasting quinoa before cooking to enhance its flavor.
Black is the new brown when it comes to rice, say some nutritionists. While both black and brown rice are similar in nutrients, black rice—an ancient grain sometimes called “forbidden” rice—is higher in vitamin E and anthocyanins, which are powerful antioxidants. And it’s higher in fiber and lower in calories, so it can help you lose weight.
To cook: Combine 1 cup rice and 2 cups water in a medium saucepan; bring to a boil. Reduce heat to low and cook, covered, until all the water is absorbed, about 30 minutes. Let stand for 5 to 10 minutes. Fluff with a fork.
Barley is available “pearled” (with the bran removed) or “quick-cooking” (parboiled). While both contain soluble fiber, pearl barley has a little more. A good source of potassium and other heart-healthy nutrients, barley can help you lose weight.
To cook:For pearl barley: Combine 1 cup barley and 2 1/2 cups water or broth in a medium saucepan; bring to a boil. Reduce heat to a simmer; cook, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand for 5 minutes.
For quick-cooking barley: Bring 1 3/4 cups water or broth to a boil in a medium saucepan; add 1 cup barley. Reduce heat to a simmer; cook, covered, until tender, 10 to 12 minutes.
4. Oatmeal
Eating oatmeal regularly not only lowers your risk of high blood pressure, heart disease and colon cancer, but its high fiber also helps keep you feeling full and satisfied. And research shows they can help reduce belly fat and overall body fat.
To cook: Bring 1 cup water to a boil in a medium saucepan; add a pinch of salt. Add 1/2 cup old-fashioned or “rolled” oats. Reduce heat to medium and cook, stirring occasionally, for 5 minutes. Remove from heat. Let stand, covered, for 2 to 3 minutes.
Known for its nutty flavor and chewy texture, this ancient wheat grain is packed with protein, and has more fiber than many other whole grains. Farro is most often available semi-pearled, with part of the bran removed. Whole farro has more nutrients, but you’ll need to soak it overnight and cook it longer.
To cook: Combine 3 cups water or broth and 1 cup farro in a medium saucepan; bring to a boil. Stir, reduce heat to a simmer and cook, uncovered, until the farro is tender, 15 to 25 minutes. Drain
Dogs or cats?
Am not very sure but I believe the first animal to tamed by man was a dog, man’s best friend. I don’t know who ever came up with the ” best friend” but he wasn’t lying. The world can sometimes become a strange place for some of us where nobody gives a damn about you, but I know my dog will never leave me alone. Everybody can leave but my dog is right here by myside.
Which activities make you lose track of time?
First as first music, oh I thank God, there’s music, I enjoy listening to secular, non secular, country music oh my with a hot cup of coffee on my couch, the peace is immense. When I begin playing it, I forget what the world and my problems are up to.
Talking about losing track of time, I happen to by coincidence a beautiful woman passing by me when I was actually going back home from work, They say chances come once, how dare me not say hello, and of good luck she happened to be a peaceful woman. And replied back, I knew I had to use all the words in the dictionary to construct meaningful sentences and before you know it I had moved miles away from home talking, till I reached her home, man it was so thrilling, and wow time had left me no I didn’t care.
Watching a boring movie makes me feel like axing my television, but this time round my favorite actors Jet Li and Jackie Chan were in action. It was 10pm but I told myself come sleep come time till 3am in the morning but little did I know that the Tv was watching me instead cause I was dead asleep. Wow! Wow nice movie. I remember watching for only two hours the rest I could only remember it was 3am. The experience was wow wow!
What bothers you and why?
Sorry to say this but, I just can’t believe one day I will be cold dead. Man!! I see my years counting and soon enough the temple is white as snow. I just can’t believe am soon a memory, it’s really so hard to believe this, man! This life? just can’t believe.
List 10 things you know to be absolutely certain.
I know that in this world, you come and you go
Secondly, No matter how long it gets, No condition is permanent
Thirdly, Behind every successful man, there’s always a beautiful loving woman.
The most beautiful thing in poverty, wealth, sickness and health will always be love. Love is not bound to anything. It is the beauty that runs like a river through you and I. And will never stop.
No one is worthless in this world. Yes I may not have a dime or the wisdom, the health, the beauty and all that. The sun and moon were not made to give light and warmth to the day but to you and I regardless of our positions on earth. So now every soul counts.
Money does not increase value in a person all it can do is increase your shares on earth but your value lies in the hands of the people around you
Love is not beauty, beauty is not body. Body is not lust and lust is not desire. Remember that.
Everybody wants to be where the good things are but what about the bad things? The good and bad things were meant for and I alike. All we can do is play our part in the good and bad as well.
No matter how hard we try to fathom the ways of God and who He might be. It will always be a waste of time
Lastly, even though we are limited by flesh and blood, it is still possible to bound your demons and fears to hades and rise beyond human expectations. And that I believe
True Testimonials From Happy Stomach Saviour Readers
your tummy can be just as happy as theirs
“Your book has been a God-send … I had suffered with stomach pain, nausea, indigestion for as long as I can remember. I have had five or six endoscopies, two colonoscopies, all of them showed nothing wrong. I can’t even count how many doctors and specialists I saw. I tried dozens and dozens of drugs, almost all of them made me feel worse, with one of them I even ended up in ER. I was even referred to a psychiatrist, who told me I needed tranquillisers and therapy! A good friend recommended your book to me, and it has been a God-send. I took the tests you suggest and I was shocked by the results, but more than shocked I was actually really angry with all those doctors who thought I was imagining it, just because they couldn’t find the cause of my pain. If it was up to them I would still be in pain for the rest of my life. Thank you so much for writing Stomach Saviour and sharing your knowledge, and thank you for the helpful extra advice you provided in your emails to me. I can’t express my gratitude.”
Marie Staggart
California, USA
“Saved me $80 a month … Stomach Saviour has saved me around $80 a month in prescriptions that weren’t doing me any good. But the money is not the best part – since I put your advice into action, I feel well for the first time in over 20 years. I can’t remember how many doctors I have been to, but they never provided the kind of information that is in your book.”
Jed Richardson
Alberquerque, USA
“Stomach Saviour is a life saver … Janet, Stomach Saviour is a life saver. Since I was little, I have been suffering from all kinds of unexplainable digestive troubles. When I was a kid, everyone said: “Don’t worry, she will grow out of it.” By the time I was 25, it was only getting worse. Then everyone said: “You’ll have to learn to live with it” or “It’s just stress”. I’m sure that some doctors and friends also thought it was psychological, and even I wondered about that myself at times, when every test comes up negative. You start to doubt yourself. The tests you recommend in Stomach Saviour had never been ordered by my doctor, I had not actually heard of them before, but you were right. The results pinpointed the exact cause of all my illness. Knowing that there was an actual cause was like a light at the end of the tunnel for me. I only wish I had read your book sooner, but I’m grateful to have now found a cure. I can’t explain what a relief it is not having to worry about my stomach anymore!”
Becca O’Connor
Manchester, UK
“A saviour for the stomach … I honestly wasn’t expecting relief in 24 hours – I would have been happy with 24 days! When I woke up the next morning after starting your program, I realized something was missing – my stomach pain! The first thing I usually do when I wake up is reach for my tablets, and I couldn’t quite believe that I didn’t need them. I waited and waited, expecting the pain to start at any minute – and still nothing happened. And nothing has happened now for over three months. Stomach Saviour really is a saviour for the stomach.”
Tina Vella
Valetta, Malta
“I feel like I have a brand new stomach … I’ve always been fit, I cycle almost every day, run marathons occasionally, and eat a healthy diet, so why I had so much pain in my stomach was puzzling to both me and the numerous doctors I have been to. After reading Stomach Saviour, I started to look at the way I eat and what I eat in a new light. Your book provided a real turning point in my life. I feel like I have a brand new stomach.”
David Wilson
Aberdeen, Scotland
“Stomach Saviour is amazing! … OMG, Stomach Saviour is amazing! All my gut aches have gone and my IBS is almost non-existent. Janet, your book should be sent to every gastro doctor on the planet!”
Jo-Anne Young
Montreal, Canada
“Best book I ever bought … The first thing I did was stop taking the “bad” vitamin pills you talk about in Stomach Saviour. That by itself made me feel 90 per cent better within a week, I would never have credited that to cause me so many problems with my digestion. I’ve implemented some of your other suggestions, and feel better overall now than I did in my 20s. As a bonus, I had a lot of inflammation in my shoulder and elbow, which have just about disappeared now. Best book I ever bought.”
Warren Millbank
Cleveland, USA
“My wife loves you – so do I … Janet, my wife loves you – so do I. I have had so many stomach problems over the years, and tried so many different things. I’ve tried LOTS of different medicines from LOTS of different doctors, and just about driven my poor wife crazy with new diets. She was the one who got me your Stomach Saviour book, she read it first and told me: “Now I know what’s causing your gut aches.” She got me organised, and even within the first few days I started feeling better. I had a lot less bloating and the spasms that usually woke me up during the night weren’t nearly as bad. After a few weeks, I had lost a couple of kilos (previously impossible for me), and was getting a good night’s sleep (also previously impossible for me). So, three months down the track, all my symptoms and stomach aches have gone, and my wife often says that she feels like she’s married to a new man. My friends and people I work with have all commented how much better I look (used to be quite sallow), I’m a lot more productive and a lot less grouchy. Your advice has made a big difference to my life, for which my wife and I thank you sincerely.”
Jerry Gale
Chelsea, Great Britain
“Never felt better … I’ve been suffering from a variety of stomach complaints for the past 10 years or so. I was diagnosed with gastritis, and I’ve tried various medications without much success. Did the tests you suggest in Stomach Saviour and was surprised by the results (to say the least). Followed all your recommendations to the letter, had a gastroscope 8 weeks later. All clear. Never felt better. Big thanks.”
Karim Zeidan
New York, USA
“Completely changed my life … Thank you Janet, you’re a genius! I feel like a new person since I started the Stomach Saviour program. My stomach pain was affecting my career and my social life. I never knew when it would strike. I was scared to go to lunch or dinner with friends in case I had a sudden attack of spasms and pain. Some days, I was in too much pain to go to work. I was starting to feel depressed and didn’t know what to do. My doctor wasn’t very helpful, he just wrote me a prescription and told me to relax. How can you relax when you’re in pain? He never asked me anything about my diet. After reading your book, I only made a few small changes to my diet and it has completely changed my life.
Stomach Saviour — Fix Your Gut Fast and Forever — Naturally Introduction: Maintaining a healthy gut is crucial for overall well-being. A balanced and well-functioning digestive system not only aids in efficient nutrient absorption but also supports a robust immune system and promotes mental health. Fortunately, there are numerous natural strategies you can adopt to improve your gut health and digestion. In this article, we will explore some practical tips that can help you achieve a healthier gut and enhance your overall quality of life.
Eat a Fiber-Rich Diet:
Eat a Fiber-Rich Diet: Including an ample amount of fiber in your diet is essential for a healthy digestive system. Fiber acts as a prebiotic, nourishing the beneficial bacteria in your gut. It aids in regular bowel movements, prevents constipation, and promotes the growth of healthy gut flora. Whole grains, fruits, vegetables, legumes, and nuts are excellent sources of dietary fiber. Aim to incorporate these foods into your daily meals to maintain a healthy gut.
Stomach Saviour — Fix Your Gut Fast and Forever — Naturally
Stay Hydrated: Proper hydration is vital for optimal digestion. Water helps break down food, aids in nutrient absorption, and prevents constipation. Make sure to drink an adequate amount of water throughout the day to support your digestive system. Additionally, herbal teas and natural fruit juices can also contribute to your daily fluid intake.
Consume Fermented Foods:
Consume Fermented Foods: Fermented foods are rich in beneficial bacteria that can improve gut health. Incorporate fermented foods like yogurt, kefir, sauerkraut, kimchi, and tempeh into your diet. These foods provide probiotics, which help restore the balance of gut bacteria, strengthen the immune system, and enhance digestion. Start with small amounts and gradually increase your intake to allow your body to adjust.
Manage Stress Levels: Chronic stress can have a detrimental effect on gut health. Stress triggers an imbalance in gut bacteria and affects digestion. Incorporate stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies that bring you joy. Prioritizing relaxation and self-care can positively impact your gut health.
Get Sufficient Sleep:
Get Sufficient Sleep: Adequate sleep plays a vital role in maintaining a healthy gut. Poor sleep patterns can disrupt the balance of gut bacteria and impair digestion. Aim for 7–8 hours of quality sleep each night to allow your body to repair and rejuvenate. Establish a consistent sleep routine and create a comfortable sleep environment to promote better sleep.
Exercise Regularly:
Exercise Regularly: Regular physical activity not only benefits your overall health but also promotes a healthy gut. Exercise stimulates intestinal contractions, facilitating the smooth movement of waste through the digestive system. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Choose activities that you enjoy, such as walking, jogging, swimming, or dancing.
Minimize Intake of Processed Foods: Processed foods, high in unhealthy fats, sugars, and artificial additives, can disrupt the balance of gut bacteria and lead to inflammation. Opt for whole, unprocessed foods whenever possible. Fresh fruits, vegetables, lean proteins, and healthy fats will provide essential nutrients and promote a healthier gut.
Stomach Saviour — Fix Your Gut Fast and Forever — Naturally
Listen to Your Body: Every individual’s gut is unique, and it is important to listen to your body’s cues. Pay attention to how different foods make you feel. Keep a food diary to track any digestive symptoms or discomfort you may experience. Identifying specific triggers or intolerances can help you make informed dietary choices that support your gut health.
Stomach Saviour — Fix Your Gut Fast and Forever — Naturally
Conclusion: Improving gut health and digestion naturally is an investment in your overall well-being. By incorporating these simple yet effective strategies into your daily routine, you can promote a healthy gut and optimize digestion. Remember that consistency and patience are key. Consult with a healthcare professional if you have a specific problem. For more details: https://www.digistore24.com/redir/474751/Youngsun/
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